Find a way to lift the shame you feel around these totally human emotions and also learn new ways to react when they do pop up. In doing this you will see a huge change in the relationship you have with yourself, loved ones, and your horses.
This course has been put together to help you with handling anger and frustration. In the past, I have struggled with these emotions for several reasons and felt like it held me back. I felt very ashamed, had no idea how to handle them, and felt alone.
In the course, we start with unpacking ‘anger’ and I talk you through why we feel these emotions. Then we move into shame around anger and why it’s not healthy to treat ourselves and others in this way for feeling certain emotions. I then give you advice and tools for reacting to anger in a constructive way which means we can turn a situation from being negative to a positive learning experience. We talk about a brilliant mental tool called visualisation and I explain how to practice this for yourself. We finish discussing how nerves can trigger anger and how to soothe this. Throughout the course, there are tasks for you to do in a journal which have been designed to be thought provoking and also help you with your personal journey.
Lift the Mist - Failure
The fear of failure can suffocate our true potential. Let me show you a way to move past this and in doing so, free yourself and unleash the endless possibilities that you are capable of.
This course has been designed from all I have been taught and discovered the truth of failing in life. For a very long time, this was a huge issue for me and crippled my development in life especially in my riding. As I started to improve this area of my mindset, I was free to grow and develop.
I will talk you through what exactly the fear of failure is. Then we lead into why it is Ok to fail and definitely necessary to move forward in life. I also cover perfectionism as this links beautifully into struggling with making mistakes and I explain why many people develop this character and how to find another way of thinking. We then cover how to react to mistakes/failure in-depth and finish up with chatting about ‘not feeling good enough’ and how to move past this. I have also built-in thought-provoking tasks along the way to help you on your personal journey.
Lift the Mist - Gratitude
Discover why this is the secret weapon to living a happy life and the benefits you will feel from cultivating gratitude. Also, let me help you free yourself from the destructive comparison trap which we can all fall victim to.
Thiscoursehasbeen put together to help you with understanding and cultivating a more grateful mindset. The benefits of doing this are life-changing and hugely important for your happiness in life. For years I thought gratitude was down to the situations in my life instead of how I viewed these situations. I also didn’t realise we can learn to be more grateful.
In this course, we start with understanding exactly what gratitude is which helps us develop it. We then lead into common hurdles we call all face with it.Then we look into freeing ourselves from the comparison trap, looking into your personal experience with it and how to overcome this. I then guide you into the benefits of gratitude which will give you more incentive for the final chapter which is, ways we can cultivate gratitude both with practical and mental tools. Throughout the course, there are tasks for you to do in a journal that has been designed to be thought provoking and also help you with your personal journey.
Lift the Mist - Motivation
Navigating the path to reach our hopes and dreams can be hard. Let me talk you through how I stay on track even when I feel unmotivated and help you discover practical and mental tools to do the same. This course will help you set goals and create healthy habits around your ambitions and also help you realise you don't have to burn yourself out in the process.
In this course, we start with unpacking ‘motivation’ and I talk you through why it's not the end of the world if you don’t feel motivated. Then we move into goal setting with the pros and cons of it and how to not feel deflated if you don’t reach a goal. Then we head to talking about creating healthy habits and I give you 4 simples rules to follow to make it easier. We then end up in the Ebb and flow section which is all about following the rhythms of life and why it is important. Finally, we tackle rest, talking about its importance and how to go about it. Throughout the course, there are tasks for you to do in a journal that has been designed to be thought provoking and also help you with your personal journey.
Lift the Mist - Self Worth
Discover the value of having a deep sense of self-worth through this E-course and the life-changing effects it can have. Learn how to be kinder to yourself and how to cultivate an environment to do so.
This course has been created from my personal experience of struggling with my own self-worth. When I started my self-development journey I didn't realise how important this was but the more I learned the more I realised it's the foundations of a resilient mindset. Everything I've discovered and been educated on around self-worth over the past 4 years is in this course.
I talk you through soothing your inner critic, that harsh voice we can sometimes hear in our own minds. I cover why the people we surround ourselves with are hugely impactful especially when we are working on improving our self-worth. Alongside this, I talk about creating healthy boundaries with people close to you and we finish with forgiveness. I cover how to forgive others which frees us from bitterness but equally as important, how to forgive yourself which leads to a much kinder relationship with yourself. I have also built-in tasks along the way which have been designed to be thought-provoking for your own personal journey.